REHABILITATION BUILT
AROUND THE INDIVIDUAL.
Hermes Therapy was built around a simple idea — rehabilitation, treatment and recovery should work together.
Based in Oldham, Hermes Therapy provides a performance-focused environment for people looking to recover from injury, rebuild capacity and return to the activities that matter to them.
CONDITIONS WE
TREAT
01BACK PAIN+
Support focused on improving movement, strength and confidence around back-related symptoms.
COMMON AREAS: Muscular lower back pain · Lumbar stiffness · Training-related back pain · Mechanical back pain
02NECK PAIN+
Treatment and rehabilitation aimed at reducing restriction and restoring comfortable neck movement.
COMMON AREAS: Muscular neck pain · Neck stiffness · Postural discomfort · Training-related tension
03SHOULDER PAIN+
Rehabilitation focused on restoring shoulder movement, strength and control.
COMMON AREAS: Rotator cuff pain · Shoulder impingement-type symptoms · Shoulder instability · Muscular shoulder pain
04KNEE PAIN+
Progressive rehabilitation aimed at improving knee strength, control and tolerance to activity.
COMMON AREAS: Strength recovery · Knee stability · Change of direction · Return to running · Return to sport
05HIP PAIN+
Rehabilitation focused on improving hip movement, strength and load tolerance.
COMMON AREAS: Muscular hip pain · Glute-related pain · Hip flexor pain · Training-related hip discomfort
06RUNNING INJURIES+
Rehabilitation built around helping runners manage load, rebuild capacity and return to running.
COMMON AREAS: Shin pain · Runner’s knee · Achilles pain · Calf strains · Overuse injuries
07ACL REHABILITATION+
Progressive rehabilitation focused on rebuilding strength, control and confidence following ACL injury or surgery.
COMMON AREAS: ACL reconstruction · Meniscus surgery · Shoulder surgery · Knee surgery · Return-to-activity rehabilitation
08ACHILLES PAIN+
Progressive loading and rehabilitation aimed at improving Achilles capacity and tolerance.
COMMON AREAS: Achilles tendinopathy · Mid-portion Achilles pain · Insertional Achilles pain · Running-related Achilles symptoms
09TENDINOPATHY+
Load-based rehabilitation focused on rebuilding tendon capacity and reducing sensitivity.
COMMON AREAS: Achilles tendon · Patellar tendon · Hamstring tendon · Gluteal tendon · Elbow tendon
10NEUROLOGICAL PAIN+
Rehabilitation may be used to support certain nerve-related symptoms where clinically appropriate.
COMMON AREAS: Neural tension · Radiating symptoms · Nerve sensitivity · Movement-related nerve irritation
11SPORTS INJURIES+
Rehabilitation designed around the physical demands of training, competition and return to sport.
COMMON AREAS: Muscle strains · Ligament injuries · Joint sprains · Overuse injuries · Return-to-sport rehabilitation
12POST-OPERATIVE REHABILITATION+
Progressive rehabilitation following surgery, working within appropriate post-operative guidance.
COMMON AREAS: ACL reconstruction · Meniscus surgery · Shoulder surgery · Knee surgery · Return-to-activity rehabilitation
THE PERSON BEHIND HERMES
ETHAN
CONROY
BSc (Hons) SPORTS REHABILITATION
Hermes Therapy started during Ethan’s first year at university and developed alongside his studies in Sports Rehabilitation.
After completing his BSc (Hons), Ethan continued developing the clinic around a rehabilitation-led approach — bringing together assessment, treatment, progressive rehabilitation and recovery around the needs of each individual.
THE APPROACH
Understanding the injury, identifying the factors affecting recovery and building rehabilitation around the individual.
The focus is on restoring movement, rebuilding strength and capacity, and helping each person return to activity or sport with confidence.
- 01
BSc (Hons) Sports Rehabilitation
- 02
OHSC Diploma in Diet and Nutrition
- 03
The FA — Sudden Cardiac Arrest
- 04
The FA — Concussion Guidelines for Grassroots Football
- 05
QA Level 3 Emergency First Aid
FIND
HERMES.
SPORTS FOR ALL CENTRES
OLDHAM
GREATER MANCHESTER
QUESTIONS &
ANSWERS.
WHAT IS HERMES THERAPY?+
Hermes Therapy is a rehabilitation, treatment and recovery clinic based in Oldham, Greater Manchester, built around helping people move better, recover well and perform at their best.
WHERE IS HERMES THERAPY BASED?+
Hermes Therapy is based at Sports for All Centres in Oldham, Greater Manchester. You can find the full location and Google Map above.
DO I NEED TO BE AN ELITE ATHLETE TO USE HERMES THERAPY?+
No. While Hermes Therapy uses a performance-focused approach, sessions are available to anyone looking for support with rehabilitation, treatment or recovery.
WHAT SHOULD I WEAR TO MY SESSION?+
Wear comfortable clothing that allows you to move freely and gives appropriate access to the area being treated.
WHAT TREATMENTS ARE AVAILABLE?+
Hermes Therapy currently offers Performance Sports Massage, Compression Recovery Boots, Myofascial Cupping as an add-on, and Elite Athlete Recovery sessions.
VIEW TREATMENTS ↗HOW DO I BOOK?+
Sessions can be booked through the Hermes Therapy Services page, where you can choose the appropriate treatment and book through the Hermes Therapy booking system.
BOOK A SESSION ↗